Our Blog
Insights for Your Pelvic Health
Evidence-based education, practical guidance, and honest conversations about the pelvic health topics that matter most to you.
What to Expect from Postpartum Physical Therapy
Learn what postpartum physical therapy involves, when to start, and how pelvic floor PT helps you recover strength and confidence after childbirth.
Diastasis Recti After Baby: How to Check for It and What Actually Closes the Gap
Think you have diastasis recti after baby? Here's the at-home check, what makes it worse, and what actually closes the gap from a pelvic floor PT.
Sleep — The Hidden Part of Your Care
Good-quality sleep is one of the most elusive life hacks. It's so easy to ruin it. High stress makes it harder. Eating an abnormally big meal makes it harder. Kids make it harder. Pain definitely makes it harder.
Help for Painful Periods
Getting your monthly period is never fun, but it doesn't need to be torture every month. Thankfully there are a lot of tools that can help reduce the discomfort.
An Unexpected Source of Pelvic Pain — And What to Do About It
We've all done it. And most of us are probably doing it right now. It starts out so innocently. You suck in the belly to button your jeans — and your pelvic floor pays the price.
My Case is Really Complex...
When Trying Everything Isn't Working. What is a complex case? It's feeling like you have too many symptoms that don't make sense. It's uncertainty if something was helpful. It's seeing multiple doctors with different diagnoses.
Pregnancy Care
Pregnancy is that magical time of marveling at the changes in your body, and wondering what the heck are all these changes in your body. Here's how pelvic floor PT can help throughout your journey.
A Good Book, a Comfy Chair, and a Cup of Coffee
Reading is one of my main stress relievers, and I love delving into something new! One thing I've learned in my years of treating — the more I learn, the more I realize there is to learn.
Why Is Pooping Both Torture and the Best Thing?
In a word, YES! Yes I really will ask you at your evaluation how you're pooping. I like to know how often, is it satisfying — these details tell me a lot about fiber intake, muscle function, and hormone balance.
What is Pelvic Floor Physical Therapy?
This specialty area of physical therapy is often not talked about, but its popularity is rapidly growing. As a physical therapist, my job is to support the pelvis and all the structures it connects to.
Ready to Feel Better?
Take the First Step Toward Healing
Book a free discovery call to learn how pelvic floor therapy can help you reclaim comfort, confidence, and quality of life.