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Getting your monthly period is never fun, but it doesn’t need to be torture every month. Thankfully there are a lot of tools that can help reduce the discomfort. Here's a few quick tips for some of the most common symptoms. Low Back Pain: A great go-to is the double-knee to chest stretch. Lay on your back, and gently hug your knees to your chest, anywhere that feels good. Take nice deep breaths, eyes closed to help your muscles let go. A classic easing tool is using a hot pac