Incontinence & Urgency
Leaking Isn't 'Just Part of Getting Older.' It's Treatable.
If you're crossing your legs every time you sneeze, mapping every bathroom on your route, or wearing pads 'just in case' — this isn't something you have to accept. Most patients see significant improvement in just a few visits.
Do You Recognize This?
Sound Familiar?
If any of these resonate, you're not imagining it — and you're not alone.
Leaking when you sneeze, cough, laugh, or exercise
A sudden, intense urge to urinate that's hard to control
Going to the bathroom more than 8 times a day
Waking up multiple times at night to urinate
Wearing pads or liners 'just in case'
Avoiding activities — jumping, running, trampolines — because of leaking
What You've Heard Before
Why Generic Care Falls Short
If any of these sound familiar, you've been underserved — not untreatable.
"It's just part of aging — or having kids."
Incontinence is common, but it is never normal at any age. Normalizing it prevents millions of women from getting simple, effective treatment.
"Do your Kegels and it'll improve."
Kegels only work if your pelvic floor is weak. If it's tight or uncoordinated — which is surprisingly common — Kegels can actually make leaking worse. A specialist identifies the real cause first.
"We can try medication or surgery."
Medications manage symptoms with side effects. Surgery is a last resort. Pelvic floor therapy is the first-line treatment recommended by every major medical guideline — and it works for the majority of patients.
Your Treatment Plan
How Lesley Treats This
Lesley identifies whether your incontinence is caused by weakness, tension, coordination issues, or habits — because the treatment is completely different for each. Most patients notice improvement within the first 2-3 visits.
Thorough assessment to determine the type and cause of your incontinence
Targeted muscle training — strengthening when weak, releasing when tight
Bladder retraining strategies to reduce urgency and frequency
Behavioral and lifestyle modifications that make an immediate difference
Progressive return to activities you've been avoiding
Stop planning your life around the nearest bathroom. Relief is closer than you think.
A free discovery call is all it takes to find out how pelvic floor therapy can help. No commitment, no pressure — just answers.
Anaheim Hills, CA · One hour. One-on-one. The care you've been looking for.